2022-23 Track & Field, Cross Country Roster
Biography
CAREER ACCOLADES
- Won individual title at 2022 MAC Cross Country Championships and helped Miami win team championship
- Owns top-five finishes at MAC Outdoor Championships in 10K, 5K, and steeple
- First Team All-MAC performer and USTFCCCA All-Region honoree in 2022 cross country season
- Ranks among top 10 in program history in both 10k and steeplechase
2022-23 HIGHLIGHTS
- Came in third in 10,000m at MAC Outdoor Championships (30:10.00)
- Took fourth place with time of 14:15.92 in 5,000m at MAC Outdoor Championships
- Finished fourth in mile at 2023 Gladstein Invitational (indoor) with PR time of 4:15.68
- Set personal best (14:12.76) in 5,000m at Boston University David Hemery Valentine Invite (indoor)
- Named First Team All-MAC (cross country)
- Won individual title at MAC Cross Country Championships (23:39.7 on 8k course), helping Miami to team championship
- Set personal best (23:36.3) in 8k at Louisville Classic (cross country), earning MAC Runner of Week honors (10/5)
- Finished 21st at the NCAA Division I Great Lakes Region Cross Country Championships (30:28.2 in 10k), claiming USTFCCCA All-Region honors
2021-22 HIGHLIGHTS
- Moved into ninth on all-time Miami list in 10k with a PR of 29:39.32 at Stanford Invitational
- Finished steeplechase in a personal-best 8:58.70 at Penn Relays, good for 10th-best in Miami record book
- Took second in 1,500m at Cherry Blossom Invitational with a PR time of 3:54.18
- Ran the 5,000m at Indiana Invitational in a career-best time of 14:18.53
- Set PR in 3,000m with a time of 8:20.88 at Alex Wilson Invitational (indoor)
- Set PR (8k) at FSU Invite (cross country) with a time of 24:39.7
- Placed 24th at MAC Cross Country Championships (25:26.4)
- Finished 84th at NCAA Div. I Great Lakes Region Cross Country Championships with PR (10k) of 31:50.6
2020-21 HIGHLIGHTS
- Finished fifth in steeplechase at MAC Outdoor Championships (9:27.13)
- Set PR in 800 at Big Blue Classic, finishing in 2:01.50
- Placed 15th at MAC Cross Country Championships with an 8k time of 24:57.5
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2019-20 HIGHLIGHTS
- Ran mile in a personal-best time of 4:23.11 at Steemer Showcase (indoor)
- Set PR (5M) at Notre Dame Invitational (cross country) with a time of 25:22.9
- Competed at NCAA Div. I Great Lakes Region Cross Country Championships, finishing in 32:16.7
PRIOR TO MIAMI
- Ran cross country and track & field at Northwood High School
- Was Montgomery County, Maryland North Region, and Maryland 4A state champion in cross country in 2018
- Named Gatorade Runner of the Year for Maryland
- Finished eighth at Nike Southeast Regional Championships
- Competed at 2018 Nike Cross Nationals in Portland, Ore.
- 2018 All-Met Athlete of the Year
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PERSONAL
Historical Player Information
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2019-20Freshman
CC/Distance
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2020-21Sophomore
CC/Distance
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2021-22Junior
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2022-23Senior
CC/Distance